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The HumanCurrent

The Complexity Podcast. Stories, interviews & casual conversations about the systems that shape our world & our work. Drawing inspiration from science, business and everyday life, we explore how understanding complex systems can help us make sense of the world.
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The Complexity Podcast 

Stories, interviews & casual conversations about the systems that shape our world & our work. Drawing inspiration from science, business and everyday life, we explore how understanding complex systems can help us make sense of the world, especially our human systems.

Feb 25, 2016

In this episode, Haley interviews hypnotherapist and wellness coach, Pilar Angel, to discuss the power of mindfulness. Pilar shares some tips and tricks for practicing mindfulness and explains how this practice can reduce stress and improve overall performance. 

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