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The HumanCurrent

The Complexity Podcast. Stories, interviews & casual conversations about the systems that shape our world & our work. Drawing inspiration from science, business and everyday life, we explore how understanding complex systems can help us make sense of the world.
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The Complexity Podcast 

Stories, interviews & casual conversations about the systems that shape our world & our work. Drawing inspiration from science, business and everyday life, we explore how understanding complex systems can help us make sense of the world, especially our human systems.

Jul 6, 2017

How much does our environment and our biology affect our behavior? How can understanding our biofeedback empower us to live well? In this episode, Haley interviews Eileen McDonald who is an inventor, speaker, and a cofounder and Chief Coaching Officer of the Axeos Performance Institute. Eileen discusses how stress and poor breathing habits can influence our behavior and overall wellbeing. She also shares how self-awareness, self-care, and self-compassion can help us unlearn harmful habits, so we are free to practice more beneficial ones.

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